CK Spirit

Qigong Wellness Group Topics

2010-12-06T23:50:00.001-06:00

Upcoming Wellness Group Topics

December 20, Intuition and Sensing Energy
Jan. 3, 2011, Angel Fun Night. Pick an Angel card for 2011 and there will be a Guided Angel meditation.
Jan. 17, Weight Balance
Feb. 5, Love
Feb. 21, Women’s Health, Breast Massage, Periods
March 7, Kidney Energy
March 21, Depression
April 4, Feng Shui for the bedroom and office

1st & 3rd Mondays of the Month

(excluding holidays & snow/ice storms)

Upcoming Dates

December 20th, 2010 January 3 & 17, February 5 & 21,

March 7 & 21, April 4

5:45 – 6:55

The first 15 minutes we’ll have Questions and Answer time or a introductory topic of the night. Upcoming topics will include Group Healing, Sensing Energy & intuition, Digestion, Wellness topics, Women’s health balance and more. We’ll follow with active exercises and a nice sitting meditation.

Location: Professional Community Center, Old Hospital

Red Wing, MN 55066

3rd Floor Conference Room

Fee: $12.00 each time, or punchcard. (Punchcard is available for purchase at $55.00 for 5 group sessions or $100.00 for 10 group sessions.)

Everyone is Welcome, no experience is necessary. For all ages and abilities.

No need to make reservation. Just show up and enjoy.

For more information, please see website:

www.Qigong.ckgalleria.com

Qigong Wellness Group

2010-11-01T12:18:00.000-05:00

You are invited to attend

the Wellness Group

1st & 3rd Mondays of the Month

(excluding holidays & snow/ice storms)

Upcoming Dates

November 1st & 15th, December 6th & 20th, 2010

5:45 – 6:55

Location: Professional Community Center, Old Hospital
Red Wing, MN 55066
3rd Floor Conference Room

Fee: $12.00 each time, or punchcard. (Punchcard is available for purchase at $55.00 for 5 group sessions or $100.00 for 10 group sessions.)

Everyone is Welcome, no experience is necessary. For all ages and abilities.

No need to make reservation. Just show up and enjoy.

For more information, please see website: www.Qigong.ckgalleria.com

New Qigong Website

2010-05-19T10:16:00.000-05:00

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Greetings!

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I have a new website for all of my Qigong information. The web address is:

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http://www.Qigong.ckgalleria.com/

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You'll find information on the types of sessions offered, class schedules, my healing story, links to my art, greeting cards, and jewelry, and more. New clients will find it easy to download their forms to bring to their first session & find resources for healthy living. Enjoy!

Qigong Information Session

2010-03-22T14:03:00.000-05:00

Free Qigong Information Session

Wednesday, March 24

7:00 - 8:00 pm

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Just Food Co-Op

516 Water St. S.

Northfield, MN

507-650-0106

http://www.justfood.coop/

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Spring Forest Qigong is a form of meditation exercises for relaxation, increased energy, improved health, stress reduction, & increased self-awareness. Come and learn the benefits of Qigong, a powerful yet simple form of Chinese medicine that’s been practiced for thousands of years. All ages welcome.
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Cost: FREE. Please register by phone or with a cashier.

Spring Forest Qigong for Beginners, 2010

2010-02-17T12:22:00.000-06:00

Qigong for Relaxation, Happiness & Wellness

For all Ages & Abilities

6 week Series

$95.00
(Makeup classes for free, or repeat series for $40.00)

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Monday Evenings

Fairview Medical Center

Chapel on the 3rd Floor

Red Wing, MN 55066

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5:15 - 6:00 pm

Mondays March 8, 15, 22, 29 & April 5 & 12, 2010

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Wednesday Noon Hour

Professional Community Center, Old Hospital

3rd Floor Conference Room

Red Wing, MN 55066

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12:15 - 1:00 pm
Wednesdays March 10, 17, 24, 31 & April 7 & 14, 2010

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Cost: $95.

Checks made out to Colleayn Klaibourne, register by Monday, March 1st , 2010.

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For more information, please contact Colleayn Klaibourne at colleayn@ckgalleria.com

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Would you like to feel better mentally, physically, and socially?
Would you like to learn a simple new way to deal with stress that has been practiced by other cultures for thousands of years?
Would you like more energy?
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If you answered “yes” to any of the above questions then attending a six-week Qigong (pronounced ‘chee gong’) Class could benefit you. Spring Forest Qigong is a form of meditation exercises that has been practiced in China for thousands of years.
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In this six-week class participants will learn simple Qigong exercises & meditations to manage stress, increase energy, ease tension and enhance overall health and well being. Individuals will learn self-healing techniques and the benefits of Qigong.
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In addition individuals can use Qigong in the workplace to stay centered, make good decisions, and enhance co-workers’ interactions. This in turn leads to a more peaceful work environment and less missed work days.
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Instructor: Colleáyn Klaibourne is a Spring Forest Qigong Master Healer, Spiritual Mentor and Certified Level 1 & 2 Spring Forest Qigong Instructor. She has studied Qigong with Master Chunyi Lin since 1999 and has worked with people in private healing sessions for more than 16 years.
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Please dress comfortably. Gentle active Qigong exercises and sitting meditations will be taught. The meditations are adaptable for sitting or standing (or lying down at home).
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Preparing for Qigong Class

Please wear comfortable clothes that do not constrict your body.
Limit or avoid wearing scented lotion, perfume and cologne.
Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.

Spring Forest Qigong Level 1 Class

2009-04-18T11:02:00.000-05:00

This 2 hour class is for individuals who have completed Colleayn's Qigong for Beginners 4 or 6 week class. You will be introduced to the powerful swordfinger healing technique to transform energy and break up blockages in yourself and others. You will learn an additional Qigong meditation, learn the principles of healing, and more. You will receive your Level 1 Certification which qualifies you to continue your studies with Level 2

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Wednesday, April 22nd, 2009
5:30-7:30 p.m.

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3rd Floor Classroom at the PCC Building (Old Hospital)
1407 W. 4th Street, Red Wing, MN 55066

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Cost: $25
(checks are made out to Colleayn Klaibourne)

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For more information, please contact Colleayn Klaibourne at colleayn@ckgalleria.com

Qigong for Beginners

2009-01-16T15:28:00.000-06:00

Qigong for Relaxation, Happiness & Wellness

For all Ages & Abilities

6 week Series

$90.00

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Monday Evenings

Fairview Medical Center

Chapel on the 3rd Floor

Red Wing, MN 55066

Love5:15 - 6:00 pm

Mondays February 9, 16, 23, March 2, 9, & 16

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Wednesday Noon Hour (and one Thursday)

Professional Community Center, Old Hospital

3rd Floor Conference Room

Red Wing, MN 55066

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Wednesdays February 11, 19 (Thursday), 25, March 4, 11, & 18

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Cost: $90. Checks made out to Colleayn Klaibourne and due by Wed, Feb. 4th.

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For more information, please contact Colleayn Klaibourne at colleayn@ckgalleria.com

If you answered “yes” to any of the above questions then attending a six-week Qigong (pronounced ‘chee gong’) Class could benefit you. Spring Forest Qigong is a form of meditation exercises that has been practiced in China for thousands of years.
Love
In this six-week class participants will learn simple Qigong exercises & meditations to manage stress, increase energy, ease tension and enhance overall health and well being. Individuals will learn self-healing techniques and the benefits of Qigong.

In addition individuals can use Qigong in the workplace to stay centered, make good decisions, and enhance co-workers’ interactions. This in turn leads to a more peaceful work environment and less missed work days.

Instructor: Colleáyn Klaibourne is a Spring Forest Qigong Practitioner and Certified Qigong meditation teacher. She has studied Qigong with Master Chunyi Lin since 1999 and has worked with people in private healing sessions for more than 15 years.

Please dress comfortably. Gentle active Qigong exercises and sitting meditations will be taught. The meditations are adaptable for sitting or standing (or lying down at home).

Preparing for Qigong Class

Please wear comfortable clothes that do not constrict your body.
Limit or avoid wearing scented lotion, perfume and cologne.
Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.

Spring Forest Qigong Level 1 Class

2009-01-12T10:57:00.000-06:00

This 2 hour class is for individuals who have completed Colleayn's Qigong for Beginners 4 or 6 week class. You will be introduced to the powerful swordfinger healing technique to transform energy and break up blockages in yourself and others. You will learn an additional Qigong meditation, learn the principles of healing, and more. You will receive your Level 1 Certification which qualifies you to continue your studies with Level 2
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Wednesday, Feb. 4th

5:30-7:30 p.m.
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3rd Floor Classroom at the PCC Building (Old Hospital)

1407 W. 4th Street, Red Wing, MN 55066
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Cost: $25

(checks to be received by Friday, January 30th and made out to Colleayn Klaibourne)
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For more information, please contact Colleayn Klaibourne at colleayn@ckgalleria.com

Exciting News! Colleáyn is now a Certified Spring Forest Qigong Instructor.

2008-09-16T11:45:00.000-05:00

In August, 2008 , Colleáyn was certified as a Level I Spring Forest Qigong Instructor. She is excited to share Master Chunyi Lin’s vision & message of “A healer in every family and a world without pain.” She loves teaching & sharing this form of Qigong meditation so people can incorporate this healing modality into their daily lives.
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Colleáyn is an experienced healer, spiritual mentor, and instructor. She is dedicated to helping others in their healing process; helping individuals to find relaxation, happiness, healing and joy in their daily lives. She has been intensely studying Spring Forest Qigong with Master Lin since 1999 and has completed all four levels of Spring Forest Qigong. She has worked with people in private healing sessions for more than 15 years and teaching SFQ since 2001.
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Experience the Beauty of this, and leave with a smile on your face and a feeling of peace, contentment, and hope for a better future.

Sessions offered with Colleayn Klaibourne

2008-04-25T10:45:00.000-05:00

Qigong Sessions

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Private Qigong Healing Sessions
35 minute sessions or 1 hour sessions

(1 hour sessions include intuitive assessment)

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Long-Distance Healing Sessions
For Individuals & Pets
Can be done anywhere in the world.
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Sessions begin after a brief phone call (2-10 minutes). After the call, you are asked to meditate, relax or sleep for 35-45 minutes while the Qigong session occurs.

Long distance Qigong Sessions, Via Email
$20.00. This is great if you don’t need to connect with me personally or by phone. It can also be used for family, friends, pets and loved ones who are in need of Qigong, but don’t require feedback.

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With this type of session, there is no physical or verbal contact involved or follow up emails. Using simple information (A name, a location, age, and a brief description of the area of concern), Colleáyn will remotely detect blockages & work to eliminate them. Simply email Colleáyn this information, send a check in the mail or request a PayPal invoice for credit card payments, and the day or morning after she receives the request, she will send the healing during her meditation & healing time. A reply message will be sent to show the request has been received. This can be for individuals or pets. (Please include type of pet to receive healing).

Specialty Sessions

Qigong Meditation Classes
Qigong is a powerful way for the body to regain its equilibrium & heal itself. Learn many simple Qigong exercises, healing meditations & techniques to incorporate the health benefits of Qigong into your daily life. Each meditation is designed to be simple & gentle so that you can easily fit them into your schedule every day. Just 20 - 30 minutes of meditation can bring profound results into your life. Each class will include instruction, group meditation and time for questions.

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Please email me at colleayn@ckgalleria.com fees and more information.

Spring Forest Qigong Class

2008-04-25T10:23:00.000-05:00

May 2008 Class

Thursdays, May 1, 8, 15, & 22nd, 2008
9:30 – 11:30 am

Villa Maria
Library, 2nd Floor
29847 County 2 Blvd., Frontenac, MN 55026

$99.00 for all 4 sessions. Repeat students $80.00.

Spring Forest Qigong is a form of meditation exercises for relaxation, increased energy, improved health, stress reduction, & increased self-awareness. Join me and learn 7 meditation exercises and benefits of Qigong, a powerful yet simple form of Chinese medicine that’s been practiced for thousands of years. The first part of the class is learning self-healing techniques, benefits of Qigong, etc. The rest of time is devoted to Qigong exercises & meditation. Each class builds upon the previous session.

For all ages & abilities.
To sign up or for more information

contact Colleáyn at colleayn@ckgalleria.com

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Preparing for Qigong Class

Please wear comfortable clothes that do not constrict your body.
Limit or avoid wearing scented lotion, perfume and cologne.
Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.

Enjoy!

Healing with Qigong & Art, Mayo Clinic

2008-04-10T10:40:00.000-05:00

Healing with Qigong & Art

with Colleayn Klaibourne

Saturday April 12, 10:00 am -12:00, 2008

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Mayo Clinic, Baldwin Building

1st floor auditorium, 2nd St. SW & 4th Ave.

Rochester, MN 55905

There is free parking under the Baldwin Building

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Join me and learn simple Qigong exercises & meditations to help you if you accidently eat something that makes you feel sick, to help in your wellness, and to promote relaxation, peace & happiness. I will also bring examples of my art and share how it has helped me in my own healing.

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All are welcome!

What is PSYCH-K™ ?

2008-03-14T11:22:00.000-05:00

PSYCH-K™

Free your mind from the limitations of the past

PSYCH-K™ is a way to change your limiting beliefs into positive, life enhancing beliefs.

"If you believe you can or if you believe you can't...you're right!" ~ Henry Ford

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About PSYCH-K™

Your life is a reflection of your beliefs. These beliefs – usually subconscious – are the cumulative effect of life-long "programming." As a result of past negative programming, we sometimes think and behave in self-defeating ways. If you desire something that never seems to manifest, there is a great possibility that you have a limiting belief in your subconscious mind. You can Will all you want, but until you change the subconscious beliefs, it’s like 2 parts of you working against each other. PSYCH-K™ helps you by changing beliefs that sabotage you into beliefs that support you...quickly and easily. Unlike positive thinking and affirmations which use the assistance of the conscious mind for change, a PSYCH-K™ process goes directly to the sub-conscious by using balances to create new, rewarding beliefs.

The session focuses on positive, uplifting beliefs you wish to create and live by, rather than the restrictive beliefs of the past. Through different balances, PSYCH-K™ aligns your conscious and subconscious mind to work together to achieve your goals and dreams.

Some sample beliefs transformed with PSYCH-K™:
* I am loveable
* Love feels good
* I am worthy of Love
* I am wanted and loved
* I am good enough
* I deserve to have all the money I need.
* Money comes to me easily and frequently
* I am filled with great health, energy, and enthusiasm
* Exercising is easy, fun and inspiring
* My dreams come true
* I am the luckiest person I know
* I have purpose in my life

As your beliefs change on the subconscious level,

so does your life.

Types of Sessions offered:

Address specific, personal goals: These sessions are devoted to aligning your beliefs around the goals you want to achieve to accelerate overall personal growth.

Core Belief Balance: This process addresses 13 core beliefs that often keep us from realizing our full potential in life. This balance prepares the mind-body system for accelerated change. This balance only needs to be done once in a lifetime.

Belief Points: Using 12 energy points on the body derived from ancient acupressure, you gain valuable information about the ways you are limiting yourself in a given situation. These points make beliefs easy to access and easy to change.

Life Bonding Balance: The "trauma of birth" and the "fear of death" are two powerful aspects of human experience. This balance utilizes breath as a means of reprogramming the negative impact of these influences in our lives. By directing the breath back and forth between these two power points in the body, you release the stress associated with the birth and death experience.

Relationship Balance: This balance will help you release personal issues with others and better understand the lessons in any relationship. It will provide a clearer perspective on the value of relationships between parents and children as well as between spouses, friends, and lovers.

Number of Sessions:

Most clients are usually able to change a multiple number of beliefs during one session. PSYCH-K™ goals can be transformed within in an average of 3-6 sessions. Some goals may have many limiting beliefs associated with them and may require more than one session to identify and change all the beliefs. Most clients notice some kind of shift or change immediately following a session and the change will continue to integrate over the days and weeks ahead. Some clients schedule additional sessions to work on other problems and some return periodically for “tune ups”.

How Did PSYCH-K™ Come To Be?

PSYCH-K™ was originated in 1988 by Robert M. Williams, M.A. It was a response to the frustration that came with the realization that typical counseling techniques, which rely almost exclusively on "insight" and "motivation," seldom create real and lasting changes. Rob has spent 14 years developing and improving PSYCH-K™. His background in business and psychotherapy creates a results oriented approach to personal change. PSYCH-K™ was inspired by a variety of processes, some contemporary and some ancient. It deals with the part of the mind called the subconscious, which is capable of creating dramatic and lasting changes quickly and easily.

Disclaimer:
A PSYCH-K™ Facilitator does not diagnose medical problems, nor does PSYCH-K™ replace the need for medical attention, psychological counseling or mental health care. A session is not directed at identifying specific medical or psychological diseases. I am not a medical doctor, physician, or psychologist. I do not diagnose or treat disease. If you have a medical concern or question that requires medical attention you should see a licensed physician, or a licensed or registered health care provider.

(c) 2008, All rights reserved

What is Qigong?

2008-03-12T15:34:00.000-05:00

Spring Forest Qigong

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Qigong (pronounced Chee Gong) is an Ancient Art of Healing practiced in China for over 5000 years. Qi = life energy and Gong = the work/benefits acquired through practice. Therefore, Qigong means working with the life force energy.
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Qigong works gently with your energy system to remove blocks and open up your channels, filling you with the balanced energies of the universe. By restoring the normal flow of Qi, the body naturally and innately returns to balance so we can remain healthy physically and spiritually.
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Qigong promotes serenity & relaxation, peace, happiness, and joy. It wakes up the internal life force to balance and keep our Qi flowing freely. It has been known to enhance ones life in unexpected ways. Just 20 - 30 minutes of daily Qigong meditation can bring profound results into your life.

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What is a Qigong session like?

Qigong feels wonderful, like a massage for the soul, accelerating the healing process. You leave feeling a little lighter with a smile on your face. Within 15 minutes, you feel relaxed. Qigong is primarily done in quietness. You sit fully clothed on a chair, in a relaxed or meditative state. I will stand a short distance from you and will use my hand to detect energy blockages. After that, many different hand motions will be used to pull in energy from the universe to clear the blockages. At times you may feel a gentle fanning from the sweeping of a hand near the body & movement of energy. Afterwards simple daily Qigong exercises and/or meditation techniques will be shown to obtain the benefits and relaxation from this ancient art.
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Spring Forest Qigong Class, Red Wing, MN

2008-03-12T14:59:00.000-05:00

October Qigong Class

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Focus on Wellness & Happiness

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Spring Forest Qigong is a form of meditation exercises for relaxation, increased energy, improved health, stress reduction, & increased self-awareness. Join me and learn 7 meditation exercises and benefits of Qigong, a powerful yet simple form of Chinese medicine that’s been practiced for thousands of years.ve

The first 20 minutes + is learning self-healing techniques, benefits of Qigong, etc. The rest of time is devoted to Qigong exercises & meditation. Each class builds upon the previous session.
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For all ages & abilities. Space is handicap accessible.
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Dates:
6 sessions: Tuesdays, October 9—November 13, 2007 (Oct. 9, 16, 23, 30, Nov. 6, 13)
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Time:
10:00—11:15 am
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Cost:
$75.00 Members $99.00 Non-members (RW Area Senior membership is $24.00 if you wish to join for the member price. Ex. $75.00 + $24.00 = $99.00) Once a member, you will also receive the reduced rate for future classes.
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Where:
Fairview RW Health Services Professional Building
Red Wing Area Seniors (The old Fairview Hospital)
Location:
Cafeteria, 1st floor 1407 W. 4th St.
Red Wing, MN 55066
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Registration for class required.
Call the Red Wing Area Seniors at 651-267-3599 to sign up.
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Preparing for Qigong Class
* Please wear comfortable clothes that do not constrict your body.
* Limit or avoid wearing scented lotion, perfume and cologne.
* Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
* Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.
* Enjoy!

September 30, 2007

Free Qigong Information Session

2008-03-12T14:47:00.000-05:00

With Colleáyn Klaibourne, Qigong Practitioner

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Tuesday, September 18, 2007. 10:00 – 11:00 am

Fairview RW Health Services Professional Building

Red Wing Area Seniors (The old Fairview Hospital)

Location: Cafeteria, 1st floor

1407 W. 4th St. Red Wing, MN 55066

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Spring Forest Qigong is a form of meditation exercises for relaxation, increased energy, improved health, stress reduction, & increased self-awareness. Join me and learn benefits of Qigong, a powerful yet simple form of Chinese medicine that’s been practiced for thousands of years. Qigong classes will start this October.
6 sessions: Tuesdays, October 9—November 13, 2007 (Oct. 9, 16, 23, 30, Nov. 6, 13)
10:00—11:15 am

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All ages welcome. No registration required.
Space is Handicap Accessible

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Sept. 14, 2007

I am in love with PSYCH-K™ !

2008-03-12T14:24:00.000-05:00

"If you believe you can or if you believe you can't... you're right!"
~ Henry Ford

PSYCH-K(TM) Works

PSYCH-K™ is a way to change your limiting beliefs into positive, life enhancing beliefs. I learned about this process to improve your life in the book “Biology of Belief” by Bruce Lipton. Fortunately I was able to take the class from a wonderful Psychotherapist close to my area. It has been life changing and I have seen amazing results with myself, family, and clients.

Over the years, I have read many self-help books, repeated daily affirmations, gone back to school, etc. to improve my life & to help others feel better about themselves and their lives. Even though I learned a lot, I knew there still had to be something out there to work on the mind to change limiting beliefs and thinking patterns that were unconscious. The most important goal of mine was to see lasting changes- preferably permanently. Leaving conferences, classes, etc. one feels so ready to change the world, but often that feeling and motivation is temporary.

Working as a Qigong Practitioner with clients, I have found wonderful techniques for health & wellness, relaxation, peacefulness etc. but knew I still needed to have more support for ones feelings about oneself, love & relationships, abundance, self-esteem, exercise, etc. That is why I was so excited to learn about PSYCH-K™ . The results of the “balances” have been life changing.
Over the past couple of months, I have been able to experience wonderful changes in work, relationship, etc. Files and stacks of research paper clutter that I earlier thought I had to have are now cleared out. (As well as everything in the attic, home, my studio, etc.) I feel more energy than ever, I used to get rashes from dairy, and the rashes are gone, even if I try to introduce it back into my diet. So many areas of my life are improving simply and elegantly. I just love it. When I hear success stories from others, I feel so much happiness since this is what life is supposed to be about. If you ever have a chance to experience this or take the classes, I highly recommend it. Give it a few sessions, and feel areas of your life improve yourself.

Some sample beliefs transformed with PSYCH-K™ :

I am loveable
I am safe in relationships
Love feels good
Money comes to me easily and frequently
I am a naturally slim person
I am a magnet of Goodness, Wealth and Happiness
I am worthy of Love
Change is easy, rewarding and enhances my life
I remain calm, collect and confident in myself around challenging people
I deserve to have all the money I need
I am loved and valued

About PSYCH-K™

Your life is a reflection of your beliefs. These beliefs – usually subconscious – are the cumulative effect of life-long "programming." As a result of past negative programming, we sometimes think and behave in self-defeating ways. This process helps you by changing beliefs that sabotage you into beliefs that support you...quickly and easily. Unlike positive thinking and affirmations which use the assistance of the conscious mind for change, a PSYCH-K™ process goes directly to the sub-conscious by using balances to create new, rewarding beliefs.

When I see clients, the session focuses on positive, uplifting beliefs they wish to create and live by, rather than the restrictive beliefs of the past. Through different balances, PSYCH-K™ aligns the conscious and subconscious mind to work together to achieve your goals and dreams.

"PSYCH-K™ is a user-friendly way to rewrite the "software" of your mind in order to change the "printout" of your life."
~ Robert M. Williams, M.S. Originator of PSYCH-K™ .

PSYCH-K(TM)Works

August 16, 2007

Welcome

2008-03-11T11:50:00.000-05:00

Geetings!
Welcome to my new blogspot. This blog is where I will keep you updated on Qigong meditation and self-enhancement classes, services offered – such as Qigong healings, PSYCH-K™ Sessions, Intuitive Readings, and more. Please visit my other blog http://artandpotatoes.blogspot.com/ if you are interested in Fine Art & Gluten free Recipes. Enjoy!