Spring Forest Qigong for Beginners, 2010

Qigong for Relaxation, Happiness & Wellness

For all Ages & Abilities

6 week Series

$95.00
(Makeup classes for free, or repeat series for $40.00)

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Monday Evenings

Fairview Medical Center

Chapel on the 3rd Floor

Red Wing, MN 55066

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5:15 - 6:00 pm

Mondays March 8, 15, 22, 29 & April 5 & 12, 2010

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Wednesday Noon Hour

Professional Community Center, Old Hospital

3rd Floor Conference Room

Red Wing, MN 55066

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12:15 - 1:00 pm
Wednesdays March 10, 17, 24, 31 & April 7 & 14, 2010

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Cost: $95.

Checks made out to Colleayn Klaibourne, register by Monday, March 1st , 2010.

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For more information, please contact Colleayn Klaibourne at colleayn@ckgalleria.com

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Would you like to feel better mentally, physically, and socially?
Would you like to learn a simple new way to deal with stress that has been practiced by other cultures for thousands of years?
Would you like more energy?
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If you answered “yes” to any of the above questions then attending a six-week Qigong (pronounced ‘chee gong’) Class could benefit you. Spring Forest Qigong is a form of meditation exercises that has been practiced in China for thousands of years.
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In this six-week class participants will learn simple Qigong exercises & meditations to manage stress, increase energy, ease tension and enhance overall health and well being. Individuals will learn self-healing techniques and the benefits of Qigong.
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In addition individuals can use Qigong in the workplace to stay centered, make good decisions, and enhance co-workers’ interactions. This in turn leads to a more peaceful work environment and less missed work days.
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Instructor: Colleáyn Klaibourne is a Spring Forest Qigong Master Healer, Spiritual Mentor and Certified Level 1 & 2 Spring Forest Qigong Instructor. She has studied Qigong with Master Chunyi Lin since 1999 and has worked with people in private healing sessions for more than 16 years.
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Please dress comfortably. Gentle active Qigong exercises and sitting meditations will be taught. The meditations are adaptable for sitting or standing (or lying down at home).
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Preparing for Qigong Class

• Please wear comfortable clothes that do not constrict your body.
• Limit or avoid wearing scented lotion, perfume and cologne.
• Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
• Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.