Experience the Beauty of this, and leave with a smile on your face and a feeling of peace, contentment, and hope for a better future.
The first 20 minutes + is learning self-healing techniques, benefits of Qigong, etc. The rest of time is devoted to Qigong exercises & meditation. Each class builds upon the previous session.
For all ages & abilities. Space is handicap accessible.
6 sessions: Tuesdays, October 9—November 13, 2007 (Oct. 9, 16, 23, 30, Nov. 6, 13)
$75.00 Members $99.00 Non-members (RW Area Senior membership is $24.00 if you wish to join for the member price. Ex. $75.00 + $24.00 = $99.00) Once a member, you will also receive the reduced rate for future classes.
Fairview RW Health Services Professional Building
Red Wing Area Seniors (The old Fairview Hospital)
Cafeteria, 1st floor 1407 W. 4th St.
Red Wing, MN 55066
Registration for class required.
Call the Red Wing Area Seniors at 651-267-3599 to sign up.
Preparing for Qigong Class
* Please wear comfortable clothes that do not constrict your body.
* Limit or avoid wearing scented lotion, perfume and cologne.
* Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
* Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.
September 30, 2007
About PSYCH-K™Your life is a reflection of your beliefs. These beliefs – usually subconscious – are the cumulative effect of life-long "programming." As a result of past negative programming, we sometimes think and behave in self-defeating ways. This process helps you by changing beliefs that sabotage you into beliefs that support you...quickly and easily. Unlike positive thinking and affirmations which use the assistance of the conscious mind for change, a PSYCH-K™ process goes directly to the sub-conscious by using balances to create new, rewarding beliefs.