Spring Forest Qigong Class, Red Wing, MN

October Qigong Class

Love

Focus on Wellness & Happiness

Love
Spring Forest Qigong is a form of meditation exercises for relaxation, increased energy, improved health, stress reduction, & increased self-awareness. Join me and learn 7 meditation exercises and benefits of Qigong, a powerful yet simple form of Chinese medicine that’s been practiced for thousands of years.ve

The first 20 minutes + is learning self-healing techniques, benefits of Qigong, etc. The rest of time is devoted to Qigong exercises & meditation. Each class builds upon the previous session.
Love
For all ages & abilities. Space is handicap accessible.
Love
Dates:
6 sessions: Tuesdays, October 9—November 13, 2007 (Oct. 9, 16, 23, 30, Nov. 6, 13)
Love
Time:
10:00—11:15 am
Love
Cost:
$75.00 Members $99.00 Non-members (RW Area Senior membership is $24.00 if you wish to join for the member price. Ex. $75.00 + $24.00 = $99.00) Once a member, you will also receive the reduced rate for future classes.
Love
Where:
Fairview RW Health Services Professional Building
Red Wing Area Seniors (The old Fairview Hospital)
Location:
Cafeteria, 1st floor 1407 W. 4th St.
Red Wing, MN 55066
Love
Registration for class required.
Call the Red Wing Area Seniors at 651-267-3599 to sign up.
Love
Preparing for Qigong Class
* Please wear comfortable clothes that do not constrict your body.
* Limit or avoid wearing scented lotion, perfume and cologne.
* Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
* Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.
* Enjoy!

September 30, 2007