Spring Forest Qigong is a form of meditation exercises for relaxation, increased energy, improved health, stress reduction, & increased self-awareness. Join me and learn 7 meditation exercises and benefits of Qigong, a powerful yet simple form of Chinese medicine that’s been practiced for thousands of years.ve
The first 20 minutes + is learning self-healing techniques, benefits of Qigong, etc. The rest of time is devoted to Qigong exercises & meditation. Each class builds upon the previous session.
For all ages & abilities. Space is handicap accessible.
6 sessions: Tuesdays, October 9—November 13, 2007 (Oct. 9, 16, 23, 30, Nov. 6, 13)
$75.00 Members $99.00 Non-members (RW Area Senior membership is $24.00 if you wish to join for the member price. Ex. $75.00 + $24.00 = $99.00) Once a member, you will also receive the reduced rate for future classes.
Fairview RW Health Services Professional Building
Red Wing Area Seniors (The old Fairview Hospital)
Cafeteria, 1st floor 1407 W. 4th St.
Red Wing, MN 55066
Registration for class required.
Call the Red Wing Area Seniors at 651-267-3599 to sign up.
Preparing for Qigong Class
* Please wear comfortable clothes that do not constrict your body.
* Limit or avoid wearing scented lotion, perfume and cologne.
* Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
* Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.
September 30, 2007