Friday, April 25, 2008

Spring Forest Qigong Class

May 2008 Class
Thursdays, May 1, 8, 15, & 22nd, 2008
9:30 – 11:30 am

Villa Maria
Library, 2nd Floor
29847 County 2 Blvd., Frontenac, MN 55026

$99.00 for all 4 sessions. Repeat students $80.00.

Spring Forest Qigong is a form of meditation exercises for relaxation, increased energy, improved health, stress reduction, & increased self-awareness. Join me and learn 7 meditation exercises and benefits of Qigong, a powerful yet simple form of Chinese medicine that’s been practiced for thousands of years. The first part of the class is learning self-healing techniques, benefits of Qigong, etc. The rest of time is devoted to Qigong exercises & meditation. Each class builds upon the previous session.

For all ages & abilities.
To sign up or for more information
contact Colleáyn at
Preparing for Qigong Class
  • Please wear comfortable clothes that do not constrict your body.
  • Limit or avoid wearing scented lotion, perfume and cologne.
  • Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
  • Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.


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