Qigong Wellness Group Topics

Upcoming Wellness Group Topics

December 20, Intuition and Sensing Energy
Jan. 3, 2011, Angel Fun Night. Pick an Angel card for 2011 and there will be a Guided Angel meditation.
Jan. 17, Weight Balance
Feb. 5, Love
Feb. 21, Women’s Health, Breast Massage, Periods
March 7, Kidney Energy
March 21, Depression
April 4, Feng Shui for the bedroom and office

1st & 3rd Mondays of the Month

(excluding holidays & snow/ice storms)

Upcoming Dates

December 20th, 2010  January 3 & 17, February 5 & 21,

March 7 & 21, April 4

5:45 – 6:55

The first 15 minutes we’ll have Questions and Answer time or a introductory topic of the night. Upcoming topics will include Group Healing, Sensing Energy & intuition, Digestion, Wellness topics, Women’s health balance and more. We’ll follow with active exercises and a nice sitting meditation.

Location: Professional Community Center, Old Hospital

Red Wing, MN 55066

3rd Floor Conference Room

Fee: $12.00 each time, or punchcard. (Punchcard is available for purchase at $55.00 for 5 group sessions or $100.00 for 10 group sessions.)

Everyone is Welcome, no experience is necessary. For all ages and abilities.

No need to make reservation. Just show up and enjoy.

For more information, please see website:

www.Qigong.ckgalleria.com

New Qigong Website

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Greetings!

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I have a new website for all of my Qigong information. The web address is:

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http://www.Qigong.ckgalleria.com/

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You'll find information on the types of sessions offered, class schedules, my healing story, links to my art, greeting cards, and jewelry, and more. New clients will find it easy to download their forms to bring to their first session & find resources for healthy living. Enjoy!

Spring Forest Qigong for Beginners, 2010

Qigong for Relaxation, Happiness & Wellness

For all Ages & Abilities

6 week Series

$95.00
(Makeup classes for free, or repeat series for $40.00)

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Monday Evenings

Fairview Medical Center

Chapel on the 3rd Floor

Red Wing, MN 55066

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5:15 - 6:00 pm

Mondays March 8, 15, 22, 29 & April 5 & 12, 2010

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Wednesday Noon Hour

Professional Community Center, Old Hospital

3rd Floor Conference Room

Red Wing, MN 55066

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12:15 - 1:00 pm
Wednesdays March 10, 17, 24, 31 & April 7 & 14, 2010

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Cost: $95.

Checks made out to Colleayn Klaibourne, register by Monday, March 1st , 2010.

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For more information, please contact Colleayn Klaibourne at colleayn@ckgalleria.com

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Would you like to feel better mentally, physically, and socially?
Would you like to learn a simple new way to deal with stress that has been practiced by other cultures for thousands of years?
Would you like more energy?
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If you answered “yes” to any of the above questions then attending a six-week Qigong (pronounced ‘chee gong’) Class could benefit you. Spring Forest Qigong is a form of meditation exercises that has been practiced in China for thousands of years.
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In this six-week class participants will learn simple Qigong exercises & meditations to manage stress, increase energy, ease tension and enhance overall health and well being. Individuals will learn self-healing techniques and the benefits of Qigong.
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In addition individuals can use Qigong in the workplace to stay centered, make good decisions, and enhance co-workers’ interactions. This in turn leads to a more peaceful work environment and less missed work days.
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Instructor: Colleáyn Klaibourne is a Spring Forest Qigong Master Healer, Spiritual Mentor and Certified Level 1 & 2 Spring Forest Qigong Instructor. She has studied Qigong with Master Chunyi Lin since 1999 and has worked with people in private healing sessions for more than 16 years.
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Please dress comfortably. Gentle active Qigong exercises and sitting meditations will be taught. The meditations are adaptable for sitting or standing (or lying down at home).
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Preparing for Qigong Class

• Please wear comfortable clothes that do not constrict your body.
• Limit or avoid wearing scented lotion, perfume and cologne.
• Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
• Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.
  

Spring Forest Qigong Level 1 Class

This 2 hour class is for individuals who have completed Colleayn's Qigong for Beginners 4 or 6 week class. You will be introduced to the powerful swordfinger healing technique to transform energy and break up blockages in yourself and others. You will learn an additional Qigong meditation, learn the principles of healing, and more. You will receive your Level 1 Certification which qualifies you to continue your studies with Level 2

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Wednesday, April 22nd, 2009
5:30-7:30 p.m.

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3rd Floor Classroom at the PCC Building (Old Hospital)
1407 W. 4th Street, Red Wing, MN 55066

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Cost: $25
(checks are made out to Colleayn Klaibourne)

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For more information, please contact Colleayn Klaibourne at colleayn@ckgalleria.com

Qigong for Beginners

Qigong for Relaxation, Happiness & Wellness

For all Ages & Abilities

6 week Series

$90.00

Love

Monday Evenings

Fairview Medical Center

Chapel on the 3rd Floor

Red Wing, MN 55066

Love5:15 - 6:00 pm

Mondays February 9, 16, 23, March 2, 9, & 16

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Wednesday Noon Hour (and one Thursday)

Professional Community Center, Old Hospital

3rd Floor Conference Room

Red Wing, MN 55066

Love12:15 - 1:00 pm

Wednesdays February 11, 19 (Thursday), 25, March 4, 11, & 18

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Cost: $90. Checks made out to Colleayn Klaibourne and due by Wed, Feb. 4th.

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For more information, please contact Colleayn Klaibourne at colleayn@ckgalleria.com

Love
Would you like to feel better mentally, physically, and socially?
Would you like to learn a simple new way to deal with stress that has been practiced by other cultures for thousands of years?
Would you like more energy?

If you answered “yes” to any of the above questions then attending a six-week Qigong (pronounced ‘chee gong’) Class could benefit you. Spring Forest Qigong is a form of meditation exercises that has been practiced in China for thousands of years.
Love
In this six-week class participants will learn simple Qigong exercises & meditations to manage stress, increase energy, ease tension and enhance overall health and well being. Individuals will learn self-healing techniques and the benefits of Qigong.

In addition individuals can use Qigong in the workplace to stay centered, make good decisions, and enhance co-workers’ interactions. This in turn leads to a more peaceful work environment and less missed work days.

Instructor: Colleáyn Klaibourne is a Spring Forest Qigong Practitioner and Certified Qigong meditation teacher. She has studied Qigong with Master Chunyi Lin since 1999 and has worked with people in private healing sessions for more than 15 years.

Please dress comfortably. Gentle active Qigong exercises and sitting meditations will be taught. The meditations are adaptable for sitting or standing (or lying down at home).

Preparing for Qigong Class

• Please wear comfortable clothes that do not constrict your body.
• Limit or avoid wearing scented lotion, perfume and cologne.
• Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
• Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.

Spring Forest Qigong Level 1 Class

This 2 hour class is for individuals who have completed Colleayn's Qigong for Beginners 4 or 6 week class. You will be introduced to the powerful swordfinger healing technique to transform energy and break up blockages in yourself and others. You will learn an additional Qigong meditation, learn the principles of healing, and more. You will receive your Level 1 Certification which qualifies you to continue your studies with Level 2
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Wednesday, Feb. 4th

5:30-7:30 p.m.
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3rd Floor Classroom at the PCC Building (Old Hospital)

1407 W. 4th Street, Red Wing, MN 55066
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Cost: $25

(checks to be received by Friday, January 30th and made out to Colleayn Klaibourne)
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For more information, please contact Colleayn Klaibourne at colleayn@ckgalleria.com

Spring Forest Qigong Class

May 2008 Class

Thursdays, May 1, 8, 15, & 22nd, 2008
9:30 – 11:30 am

Villa Maria
Library, 2nd Floor
29847 County 2 Blvd., Frontenac, MN 55026

$99.00 for all 4 sessions. Repeat students $80.00.

Spring Forest Qigong is a form of meditation exercises for relaxation, increased energy, improved health, stress reduction, & increased self-awareness. Join me and learn 7 meditation exercises and benefits of Qigong, a powerful yet simple form of Chinese medicine that’s been practiced for thousands of years. The first part of the class is learning self-healing techniques, benefits of Qigong, etc. The rest of time is devoted to Qigong exercises & meditation. Each class builds upon the previous session.

For all ages & abilities.
To sign up or for more information

contact Colleáyn at colleayn@ckgalleria.com

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Preparing for Qigong Class

• Please wear comfortable clothes that do not constrict your body.
• Limit or avoid wearing scented lotion, perfume and cologne.
• Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
• Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.

Enjoy!