If you answered “yes” to any of the above questions then attending a six-week Qigong (pronounced ‘chee gong’) Class could benefit you. Spring Forest Qigong is a form of meditation exercises that has been practiced in China for thousands of years.
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In this six-week class participants will learn simple Qigong exercises & meditations to manage stress, increase energy, ease tension and enhance overall health and well being. Individuals will learn self-healing techniques and the benefits of Qigong.
In addition individuals can use Qigong in the workplace to stay centered, make good decisions, and enhance co-workers’ interactions. This in turn leads to a more peaceful work environment and less missed work days.
Instructor: Colleáyn Klaibourne is a Spring Forest Qigong Practitioner and Certified Qigong meditation teacher. She has studied Qigong with Master Chunyi Lin since 1999 and has worked with people in private healing sessions for more than 15 years.
Please dress comfortably. Gentle active Qigong exercises and sitting meditations will be taught. The meditations are adaptable for sitting or standing (or lying down at home).
Preparing for Qigong Class
In August, 2008 , Colleáyn was certified as a Level I Spring Forest Qigong Instructor. She is excited to share Master Chunyi Lin’s vision & message of “A healer in every family and a world without pain.” She loves teaching & sharing this form of Qigong meditation so people can incorporate this healing modality into their daily lives.Enjoy!
October Qigong ClassThe first 20 minutes + is learning self-healing techniques, benefits of Qigong, etc. The rest of time is devoted to Qigong exercises & meditation. Each class builds upon the previous session.
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For all ages & abilities. Space is handicap accessible.
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Dates:
6 sessions: Tuesdays, October 9—November 13, 2007 (Oct. 9, 16, 23, 30, Nov. 6, 13)
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Time:
10:00—11:15 am
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Cost:
$75.00 Members $99.00 Non-members (RW Area Senior membership is $24.00 if you wish to join for the member price. Ex. $75.00 + $24.00 = $99.00) Once a member, you will also receive the reduced rate for future classes.
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Where:
Fairview RW Health Services Professional Building
Red Wing Area Seniors (The old Fairview Hospital)
Location:
Cafeteria, 1st floor 1407 W. 4th St.
Red Wing, MN 55066
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Registration for class required.
Call the Red Wing Area Seniors at 651-267-3599 to sign up.
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Preparing for Qigong Class
* Please wear comfortable clothes that do not constrict your body.
* Limit or avoid wearing scented lotion, perfume and cologne.
* Do not have anything cold to drink 30 minutes before your session. The cold energy will interfere with the flowing of the Qi (energy). Hot or warm beverages are fine.
* Do not eat 30 minutes before the exercises. The digestion process will absorb energy that otherwise would be used for healing.
* Enjoy!
September 30, 2007
"Peaceful Love" (c) 2001
