If you answered “yes” to any of the above questions then attending a six-week Qigong (pronounced ‘chee gong’) Class could benefit you. Spring Forest Qigong is a form of meditation exercises that has been practiced in China for thousands of years.
Love
In this six-week class participants will learn simple Qigong exercises & meditations to manage stress, increase energy, ease tension and enhance overall health and well being. Individuals will learn self-healing techniques and the benefits of Qigong.
In addition individuals can use Qigong in the workplace to stay centered, make good decisions, and enhance co-workers’ interactions. This in turn leads to a more peaceful work environment and less missed work days.
Instructor: Colleáyn Klaibourne is a Spring Forest Qigong Practitioner and Certified Qigong meditation teacher. She has studied Qigong with Master Chunyi Lin since 1999 and has worked with people in private healing sessions for more than 15 years.
Please dress comfortably. Gentle active Qigong exercises and sitting meditations will be taught. The meditations are adaptable for sitting or standing (or lying down at home).
Preparing for Qigong Class
In August, 2008 , Colleáyn was certified as a Level I Spring Forest Qigong Instructor. She is excited to share Master Chunyi Lin’s vision & message of “A healer in every family and a world without pain.” She loves teaching & sharing this form of Qigong meditation so people can incorporate this healing modality into their daily lives.
